Look around at your friends in the silver fitness class or on the bike path. Check out who’s consulting at your workplace or offering coaching services in the community.
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So far Erica Rheinschild has created 7 blog entries.
Your 50s might bring some changes in your body — here’s how to handle what’s in store. We’ve all heard that 50 is the new 40.
Find out how these pelvic floor exercises can help you. You may have heard of Kegels — pregnant women are often encouraged to do them to strengthen their vaginal muscles in preparation for birth.
Uniquely female experiences, like pregnancy, childbirth, and menopause, contribute to this very common problem. Few things are more uncomfortable than having to use the bathroom when there’s not a bathroom in sight.
If you’re done having kids (or don’t want to start), this procedure is an easy, foolproof and relatively painless solution to birth control. Whether or not you’re in a long-term committed relationship, birth control takes effort. One solution that requires no further upkeep or medical care is a vasectomy. It’s one of the most effective
One of the symptoms of a kidney stone is back pain. But how can you tell if it’s a kidney stone or just a simple backache? Read on for the telltale signs. Your back is achy, yet you don’t remember hurting it and that painkiller doesn’t seem to be helping. Could it be a kidney
It’s a medical condition that millions of American women have but people rarely talk about. You may not be familiar with its name, what its symptoms are or how it’s treated. It’s a pelvic floor disorder, and chances are, someone you know has one. What exactly is a pelvic floor disorder? Pelvic floor disorders occur